Overcoming Isometrics Manual

At the root of all physical performance is the contraction of one’s muscle fibers. All forms of training will eventually address this as long as you either

• add weight to yourself/the barbell

• increasing your volume

• or moving at faster speeds

However, there is a way to train your muscular and nervous system directly that will save you loads of time and energy. This is where Overcoming Isometrics, the exertion against an immovable object, comes into play. I have been utilizing this form of training for almost a decade and in this book, I wish to provide you with all that I know to either get you training again, or providing a catalyst for growth to the training you are already doing.

With this form of training, your progress is only limited by your imagination.

Enjoy